Health

Three years ago, Sally Haas packed up her life in Chicago and moved to St. Louis to be closer to […]

The Missouri Foundation for Health’s Spark Prize is back for its second year, and St. Louis is well represented: four […]

In St. Louis, the journey to independence can start with tangible items: a set of keys, a grocery list, or an afternoon plan. These moments play a crucial role in shaping how individuals navigate their day, fostering confidence, establishing routine, and building connections over time. AbleLight is working to enhance the accessibility of these moments […]

With the increasing popularity of GLP-1 medications, researchers at WashU Medicine are investigating a crucial question: Does rapid weight loss lead to a decrease in muscle mass and strength? A new clinical trial is exploring the effects of semaglutide medications like Wegovy on muscle mass and physical function following weight loss—and whether engaging in exercise […]

Get Active. Many individuals set goals to enhance their fitness as the new year begins, and registering for a race is an excellent way to hold yourself accountable. Join The Snowball Series, which will embark on its 45th run through St. Louis this year, kicking off with a 5k in Forest Park on January 1, […]

Taking care of a family member is a commendable duty, but it often brings with it unique emotional, physical, and psychological challenges. Saint Elizabeth’s Adult Day Care Centers in the St. Louis area offer a solution that is beneficial for both caregivers and those they care for. By creating a nurturing and engaging atmosphere for […]

Arthritis stands as one of the primary causes of joint discomfort and disability, impacting millions globally and often making daily tasks challenging, thereby reducing overall quality of life. While traditional joint replacement surgeries have traditionally been the go-to solution for severe arthritis, recent technological advancements have paved the way for more precise and effective alternatives. […]

If you have loved ones dedicated to their health and wellness, these local shops offer items that are both delightful to receive and beneficial to have. Owner Morgan Noll has designed her store around self-care, featuring products that range from books to jewelry and healthy skincare items. This season, she has introduced Book Prescriptions, which […]

If you find that scalp massages are the highlight of your hair appointments, you might want to try a head spa treatment. Beyond providing immediate relaxation, experts suggest that this all-encompassing service can enhance scalp and hair health, encourage hair growth, and boost overall well-being. Often referred to as “scalp facials,” these treatments have gained […]

Understanding our bodies at a deeper level is crucial for identifying solutions that align with our lifestyles. InVita Health and Wellness is a multi-specialty medical spa and wellness center dedicated to crafting personalized healthcare plans through functional and integrative medicine, aesthetics, concierge medicine, and wellness, with a particular focus on their top-rated service: ketamine therapy. […]

In late 2023, Amanda Gary faced a series of health issues that significantly impacted her daily life. Persistent pain in her groin and legs, along with severe pressure and swelling, left Gary tired of being in pain constantly.  Her condition, exacerbated by a history of varicose veins and the physical toll of having three children, […]

There’s something exhilarating about participating in a spin class. The music, the instructors, the energy—each element is designed to get your body moving (and get those legs pedaling). If you’re looking for a new cycle studio in the St. Louis region, check out these four spin class options. CycleBar  CycleBar is a popular spin class […]